Kind But Clear Boundaries Workshop Series
Now open for registration!
It’s with great joy that I share with you that the new Kind by Clear Boundaries Workshop series is here!
The Kind But Clear Boundaries workshop series is a supportive journey designed to help you understand, create, and maintain healthy boundaries in your personal life, your relationships, and the workplace. Whether you struggle to say no, feel guilty putting your needs first, or don’t know how to speak up when a boundary is crossed, this series will help you build confidence, clarity, and self-trust.
Through interactive workshops focused on self-reflection, communication, and real-life application, you’ll learn how to:
Identify where your boundaries are missing or being crossed
Clearly express your needs calmly with others
Handle pushback and reinforce your boundaries with confidence
Set sustainable limits with yourself and others to prevent burnout
Prioritize self-care and protect your energy in both life and work
Each session is designed to meet you where you are whether you're completely new to boundary work or ready to deepen your practice. You’ll leave with practical tools, empowering language, and a renewed sense of ownership over your time, energy, and well-being. Because boundaries aren’t walls, they’re invitations to healthier connection starting with yourself.
There’s a total of 5 workshops in this series. You’re welcome to sign up for whichever ones you feel you need most. All workshops are free to attend but require registration.
Boundaries Begin Within: Building Your Own Self-Discipline
Saturday, July 26th
1pm-2pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
Boundaries aren’t just for other people. They start with the commitments you make to yourself. This workshop is designed for adults who find themselves procrastinating, overcommitting, or struggling to follow through on their own goals. Whether it’s sticking to a routine, managing distractions, or saying no to yourself in the moment, we’ll explore how self-discipline is a form of self-respect—not punishment.
You’ll learn practical strategies for habit formation, holding yourself accountable, and limit-setting that help you create structure in your life that supports your priorities. This workshop is ideal for anyone who wants to stop getting in their own way and start showing up consistently for what matters most.
Boundaries for Balance: How to Prioritize Your Self-Care Efforts
Saturday, July 26th
3pm-4pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
When life gets busy, your needs are often the first to go. But real balance begins with boundaries that protect your time, energy, and well-being. In this restorative, practical workshop, you’ll learn how to set boundaries that prioritize your rest, health, and emotional resilience not just as luxuries, but as non-negotiables. We’ll explore the common mindset traps that keep self-care at the bottom of your to-do list, and walk through strategies to help you say yes to yourself without guilt.
You’ll leave with a personalized plan to make space for what restores you so you can show up for others without losing yourself in the process. This workshop is ideal for people who struggle to put themselves first and want to set boundaries that support their well-being.
Boundaries Made Simple Part 1: Identifying Boundaries Gaps
Saturday, August 16th
1pm-2pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
Are you feeling stretched too thin, saying yes when you want to say no, or struggling to find time for yourself? You may need to set new boundaries. In this beginner friendly workshop, we’ll explore where you might need clearer boundaries in your life. Through guided exercises and thoughtful discussion, you’ll learn how to recognize where your energy, time, or emotional space is being drained and where setting new boundaries can support your well-being.
By the end of the session, you'll walk away with a clearer picture of your personal and professional boundary gaps, along with the confidence to begin addressing them. This workshop is perfect for people who are new to boundaries and want practical, supportive guidance in identifying where they need them most.
Boundaries Made Simple Part 2: Establishing Clear Boundaries
Saturday, August 16th
3pm-4pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
Once you know where you need boundaries, the next step is knowing how to express them—clearly, respectfully, and without guilt. In this hands-on workshop, you’ll learn how to write and frame your boundaries with confidence and clarity. Whether it's a personal relationship, a work situation, or a time-related commitment, we’ll explore language that is direct but kind, assertive without being aggressive, and tailored to your real-life situations.
Through examples, group discussion, and writing exercises, you’ll walk away with boundary statements that feel true to your voice and values that you feel you can actually use. This workshop is ideal for anyone ready to move from awareness to action, and who wants language that supports both their boundaries.
Stand Firm Part 1: How to Effectively Communicate Your Boundaries
Saturday, August 30th
1pm-2pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
You’ve identified your boundaries. You’ve written them clearly. Now it’s time for the most important step—speaking them out loud. In this empowering, practice-focused workshop, you’ll learn how to confidently communicate your boundaries in real-life conversations, even when it feels uncomfortable or new. We'll explore the role of tone, body language, and self-awareness in delivering your message with clarity and calm. You’ll also reflect on what it means to hold yourself accountable to speaking up and following through because honoring your boundaries starts with you.
Through writing exercises, group discussion, and self-reflection, you’ll leave with the tools to express your needs with both firmness and respect. This workshop is perfect for people ready to try to have the necessary conversations of establishing what their boundaries are with confidence, clarity, and compassion to others.
Stand Firm Part 2: How to Handle Boundary Violations
Saturday, August 30th
3pm-4pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
What happens when someone crosses a boundary you've set especially someone close to you or in a position of power? In this reflective and practical workshop, you’ll learn how to address boundary violations with clarity, courage, and compassion. We'll explore what to say when your boundary isn’t respected, how to manage your emotions in the moment, and how to navigate pushback or guilt.
You’ll also learn how to check in with yourself, assess what’s needed to move forward, and reinforce your boundaries without shutting down or escalating conflict. This workshop is ideal for people who are ready to stand firm when their boundaries are tested and want to do it in a kind way that protects both their peace and their relationships.
Own Your Role, Protect Your Energy: How to Set Boundaries in the Workplace
Saturday, September 6th
1pm-2:30pm* CST
Register Here | Interested But Can’t Attend? Let Me Know.
When everything at work feels urgent, it can be hard to say no even when you're overwhelmed. But without healthy boundaries, burnout isn't just possible, it's inevitable. This workshop is designed for professionals who feel stretched thin, over-responsible, or unsure how to assert limits in the workplace. Whether you're dealing with constant requests, blurred lines between work and personal time, or fear of disappointing others, this session will help you clarify your role, recognize what's not yours to carry, and communicate limits with professionalism and confidence.
You’ll leave with tools to set boundaries that protect your energy without damaging relationships or your reputation. This workshop is ideal for anyone who wants to lead, collaborate, or contribute at work without sacrificing their well-being.
Sign up for as many of these free workshops as you’d like, and please share with others! Also don’t forget to subscribe to my website if you’d like to be among the first nonfood of when new free workshops are being offered.
FAQs
Will there be a participant guide?
No, please be prepared for our time together by having a means to take notes whether it’s in a notebook or using a notes app.
Will you send a copy of the Powerpoint deck afterwards?
No, the deck will not be shared for this session.
Can I record this session to send to others or use to repurpose?
No, please do not record this session in any way or try to use it for monetary gain or to pass as your own content.
Will I be required to be on camera?
While I’d love to see your face if you’re willing to share it, no, you’re not required to be on camera. Being off camera is fine.
Is this a lecture based workshop?
No, this is an interactive workshop. There will be various reflective writing exercises throughout the session. I will ask questions and present different discussion topics. I will expect for you to engage either by typing in the chat, responding to polls, or coming off mute for you to share your thoughts and questions. Please be prepared to engage in the workshop. Your interaction will improve the experience for not only yourself but for everyone so that we can all learn from each other!
*Will this workshop end on time?
I will sincerely do everything I can to end on time. However due to this being the first time that this workshop series is offered, it is possible that I may go over but by no more than 15 minutes. If you have to hop off, by all means do so but if you do have the capacity to hang in there, I will appreciate it! I hope to have any timing issues fixed by the next time I offer this workshop series again. Thank you in advance for your patience.
What time does registration close for the workshops?
Registration closes midnight the night before the scheduled workshop.
Is this workshop in person?
No, all workshops are virtual only. However I am making plans to offer it in person for the Memphis community so keep an eye out for announcements regarding when and where.
I want to attend a workshop but I can’t attend at the date/time listed. What should I do?
Schedules clash so I do understand. Please fill out this short form so that I can notify you when a workshop is rescheduled onto the calendar.